One format for intervals, sets and repeaters
A Tabata, a superset, an AMRAP and hangboard repeaters look nothing alike, yet one small open format describes them all. A tour of sestava.plan/1.
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Notes from building Sestava
How the app works under the hood, how coaches use it, and why we made the choices we did. Written by the SaaSForge team.
Tabata, EMOM, AMRAP: training formats explained
Tabata, EMOM, AMRAP, For Time, intervals, sets and reps, supersets and hangboard repeaters: what each one means, who it suits, and one example of each.
Why Sestava Pro is a one-time purchase
Ads do not belong next to your health data, and a subscription is a lot to ask for a timer. Why Sestava is free to train with and Pro is bought once.
Help test Sestava before launch
Sestava is nearly ready for the App Store. Try it on your own workouts through TestFlight and tell us what breaks, what confuses you and what is missing.
Your workouts are not our business model
Free health and fitness apps are often paid for with their users' data. What regulators and researchers found, and what Sestava does instead.