One format for intervals, sets and repeaters
A Tabata, a superset, an AMRAP and hangboard repeaters look nothing alike, yet one small open format describes them all. A tour of sestava.plan/1.
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Tabata, EMOM, AMRAP: training formats explained
Tabata, EMOM, AMRAP, For Time, intervals, sets and reps, supersets and hangboard repeaters: what each one means, who it suits, and one example of each.